Legumes are high in dietary fiber, protein and vitamins. They are also a good source of iron and minerals, particularly magnesium and potassium. They have a low glycemic index, meaning they provide energy slowly and do not cause a blood sugar spike. They contain phenolic compounds and anti-inflammatory agents, which are thought to reduce the risk of heart disease. They are an important part of a healthy diet and can be used as a substitute for grains containing gluten in cases where gluten cannot be tolerated.
In addition, legumes are an excellent source of omega-3 fatty acids, which contribute to the maintenance and improvement of cardiovascular health. Legumes are also a source of polyphenols, which may slow or prevent cell damage caused by free radicals.
Lupin (Lupinus albus) is a perennial legume with a high protein content, reaching levels similar to soybeans. It contains soluble fibre and is rich in vitamin E and other B vitamins. It also contains antioxidants and isothiocyanates, which are believed to help prevent cancer. It also contains a high amount of polyunsaturates, which are thought to protect against heart disease and obesity.
Le Coupe legumes is a multifunctional kitchen tool designed to cut and slice vegetables, fruit, legumes and some cheeses in one simple step. Its unique rotative movement allows the blade to slice more quickly than a conventional knife, without compromising on safety or precision. coupe légumes