How to Keep Your Health Information Secure at Home

2 minutes, 57 seconds Read

Health care providers and the federal government take the privacy of your medical information very seriously. That’s why HIPAA protects your private information when it’s held by most health care providers, health plans, and organizations that act on their behalf. Fortunately, there are ways you can help keep your health information secure at home.

Strengthen Your Core Muscles

Whether you’re an elite athlete or someone who spends most of your days sitting at a desk, you need strong core muscles to prevent back pain and injury. The core muscles are the abdominal, back and hip muscles that support your spine and help you perform everyday movements.

Your abs (rectus abdominis) and the oblique muscles on either side of your abdomen help you rotate or bend your trunk. The long back muscles called the multifidus and erector spinae also support your spine.

Aim to strengthen these core muscles daily. Unlike some muscle groups, your core muscles don’t need as much rest between workouts. Before you begin your core-strengthening exercises, warm up with a few minutes of marching in place or moving your arms around to get the blood flowing.

Add Omega-3 Fatty Acids and Magnesium to Your Diet

Magnesium is essential for fluid operation in the body, but many people don’t get enough of it. The FDA recommends adults consume 420 milligrams daily, and it’s easy to do that with food.

Dark leafy greens like baby spinach, collard greens, kale, and Swiss chard are magnesium superstars. One cup packs nearly 7 mg, and they are also rich in calcium, potassium, iron, vitamin A, and vitamin K.

Fatty fish is another magnesium source; a 3.5-oz serving of cooked salmon provides about 30 mg. Toss some roasted soybeans (also called edamame) on the menu, too; they offer protein, fiber, and minerals like magnesium, phosphorus, potassium, and thiamin. Lastly, a 1-cup serving of cooked brown rice delivers 29% of your daily magnesium requirement. (9)

Push Yourself to the Limit

Increasing your strength requires pushing yourself past the limits that you once believed to be impossibly high. Whether it is a physical limitation such as running under a four-minute mile or personal limitations in terms of goals, values and energy, you can overcome these limits by being proactive and finding the motivation to do so. You may find yourself feeling a little uncomfortable at first, but this is the best way to push yourself and reach new levels of strength. It can also help to have a support system in place, such as an accountability partner or group of friends that encourages you to keep going. Achieving the things that you never thought were possible is incredibly satisfying! It also makes you realize that you really can do anything.

See a Chiropractor Regularly

Chiropractors have the training and skill to treat musculoskeletal problems without the use of surgery. They perform spinal manipulation to help the body heal itself, improving joint mobility and relieving muscle and ligament tension. They are usually able to adjust the joint by hand or with an instrument. The manual adjustment causes a short quick thrust that can make a popping sound while the instrument method uses a small force to move the joint more quickly.

Chiropractors must also have good leadership skills because they are often responsible for managing a chiropractic office. They must supervise staff members as well as patients and make decisions about patient care. They must be determined and analytical to successfully do their job. This will allow them to help their patients feel the best they can after treatment.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *