If you suffer from insomnia or a sleep disorder like REM sleep behavior disorder (a condition where patients verbalize and make aggressive movements during the REM phase of their sleep), CBD could help. Anecdotal evidence suggests that CBD, a compound in the cannabis plant, helps with sleep by reducing anxiety and improving mood. But it’s important to find the right product for you—the right dosage and delivery method will help you get a good night’s rest.
CBD works by activating the endocannabinoid system, a network of receptors throughout your body that helps regulate functions like pain, appetite, and memory. Unlike the psychoactive cannabinoid tetrahydrocannabinol, or THC found in marijuana, CBD doesn’t get you high. But it does have other health benefits, including easing anxiety and improving sleep quality.
The best way to get the most out of CBD for sleep is to use a sublingual product—meaning you place it under your tongue, which bypasses digestion and allows the CBD to absorb quickly into your bloodstream. Tinctures and drink mixes are a great option, but you may also want to consider capsules. They’re easy to swallow and have the longest active time in your system.
For an easy-to-swallow capsule with sleep aids like L-theanine, melatonin, lemon balm, and chamomile, check out Lazarus Naturals’ Sleep + Melatonin Capsules. This full-spectrum CBD product combines 30mg of broad spectrum hemp extracts with a calming blend of ingredients to promote healthy sleeping habits. It contains trace THC and CBN, two cannabinoids that are known to boost CBD’s sleep-inducing effects. best cbd for sleep