Pancakes are a popular and versatile breakfast food, Gemüsesalat usually served topped with fresh fruit or syrup. They are also commonly served as deserts and are often paired with ice cream, chocolate spread, or Nutella.
While there are many variations of pancakes around the world, this basic recipe has been around for centuries. It is believed that the first recorded mention of pancakes came from an ancient Greek poet. In addition to being an excellent way to start the day, pancakes are high in protein and contain a variety of vitamins and minerals.
Whole grain pancakes are a good choice, since they have the full nutritional benefits of whole grains. They’re packed with fiber and B vitamins, which are essential for healthy digestion and brain function, says registered dietitian Sonya Angelone.
The key is to make sure that you use all parts of the grain, including the bran and germ. This is the part of the grain that contains the most fiber, and can help with weight loss.
For instance, whole wheat flour has twice as much fiber as white flour. It’s also an excellent source of B vitamins and magnesium, which are important for heart health.
You can also add whole nuts or seeds to your pancakes, which will give them extra texture and taste. And don’t forget that adding milk or milk substitutes to your batter can also increase the protein content of your pancakes.
To make the pancakes, combine the dry ingredients in a large bowl. Mix just until combined, and then let the batter rest for 15 minutes before making your pancakes. This allows the flour to fully hydrate and allow the lumps to soften without further stirring.
Once you’ve mixed the batter, pour it onto a hot, oiled skillet or griddle. Cook the pancakes on both sides until they’re golden brown and cooked through. If you find that your pancakes are too thin, add a touch more milk to the batter.
Don’t over stir the pancakes, or you’ll develop gluten in the flour which makes them rubbery rather than soft and fluffy. Over-stirring can also create air pockets in the batter, which can lead to an overcooked pancake.
If you want to make the pancakes healthier, try using a mix made with whole grain flour and adding some milk or milk substitutes. This can increase the protein content of your pancakes, which is a great way to keep you full and satisfied until lunch time, according to Angelone.
Another way to increase the protein content of your pancakes is by adding eggs or egg whites. Eggs have the added benefit of being a complete protein, which means they contain all nine essential amino acids that your body needs for proper function.
Besides adding protein, eggs can also add calcium and vitamin D, which are essential for healthy bones and teeth. And they’re low in calories, which can make them an excellent choice if you’re trying to maintain a healthy weight.